June 08, 2004

Feeling stressed?

Having a bad day? Okay, it's time for a little relaxation exercise.

Close your eyes. Picture yourself in a secluded spot up in the mountains. There are trees there, birds are singing, the sky is a rich, clear blue. Now imagine that your sitting next to a pool of water being fed by some mountain springs. Look into the pool of water. It's so clear that you can see the face of the person whose head you're holding under. There now. Feel better?

Posted by Physics Geek at June 8, 2004 02:19 PM StumbleUpon Toolbar Stumble It!
Comments

WOW! It works....I feel much more relaxed.
Thanks. It's even better than imagining yourself lying on a grassy riverbank, leisurely watching all your enemies just....float by....

Posted by: Sally at June 8, 2004 06:35 PM

[mentally building addition to "happy place"]

http://radio.weblogs.com/0126975/2003/12/08.html#a1159

Thanks! :-)

Posted by: Harvey at June 8, 2004 07:16 PM

Glad to be of service.

Posted by: physics geek at June 8, 2004 09:27 PM